Every woman has had the stress of feeling like they don’t look their best especially when the summer months are coming up. although their are many workouts out there, the best way to make your body look and feel better is toning up. So whether your problem areas are your stomach, inner thighs, butt, or any other part of your body, what type of activity can sculpt and tone your whole body?
Yoga
When you asks someone what they think of #yoga they automatically think of #relaxation, de-stressing and gentleness, and although it does involve those things yoga brings great results for #bodysculpting. Sense any people believe those claims they forget that yoga isn’t just an acidity and #lifestyle it is first and for most an exercise., and in result promotes muscle and tone and endurance. The three main poses to tone up with yoga are:
1). The Half Moon: This is one the hardest positions to master because it takes great #strength to keep your #body in that position. The result is that it helps all #muscle groups at the same time. It is best to stay in this position for 45 seconds to a minute.
2). The Forearm Plank- Holding the #plank position on your forearms increases the #tone of your deltoids, entire abdominal wall and quadriceps. If you wanna #strongercore, this is the way to go. You should hold the position for 30 seconds.