Although most people know #coffee as being warm and keeps you #energized throughout the day, what they don’t know is the health benefits that it can give you. People think that by drinking coffee it will stunt your growth when really that could not be farther from the truth. Scientists have proven that drinking coffee moderately throughout the week, can bring many #healthbenefits.
1). Brain function -People believe that drinking coffee is bad because of the caffeine in it. Just because it is a stimulant doesn’t mean it is bad, It actually helps you retain information better, so drinking a cup every morning before work or school could help you out in the long run.
2). Helps with working out -Recently ive noticed that before I take a dance class if I drank coffee before class, it kept me feeling energized longer than when I didn’t have coffee. It also helped me burn more calories in the process. So what does that mean? weight loss becomes a bit easier.
3). Keeps you hydrated- I know what your thinking, that I am completely crazy but I promise you im not. According to the Research that has been shown at the University of Birmingham is that since coffee is made with water, that it is able to keep your body hydrated longer.
4). It’s loaded with antioxidants Many vitamins and minerals come packed in your coffee every morning, especially the vitamins B2 and B5.
Tom’s has a great campaign regarding coffee. Coffee for you | Water For All. With every bag of coffee you purchase, TOMS will give one week of clean water to a person in need. One for One.®. So go and get yourself a cup coffee, here!