I recently took up #kickboxing as a new way of exercising this #summer and because I wanted something that would help me build more strength all over since I am a #professional #dancer. I can honestly tell your that kickboxing is great for people who want a fun #workout and that wants to lose unwanted fat around the body and #relievestress at the same time.
If you need a class that will motivate, help your body become #healthier and #stronger, than this is the perfect summer workout for you. Here are some of the many reason kickboxing my be a great workout for you:
1). #Selfdefense skill are taught during a kickboxing class, this is especially great for women who want to feel more empowered and strong. These types of self-defense skills can be used in your everyday life.
2). It helps your #coordination and #balance. For female athletes this great to build more stamina because it forces you to use your coordination throughout. If your just a person who loves to organize get ready to use your body like you never have before.
3). Kick boxing burns 350-450 calories per hour. Sense kickboxing is a total body exercise, it wont just target certain areas on your body, it helps #tone and reduce fall all over the body. It also increases #flexibility and improve #cardiovascular health.
A typical training looks like this here, and some gyms here.
If your ready to look and feel amazing the rest of the summer than try it out!