#Summer is here and you don’t want to miss out on all the glorious summer foods that you should take advantage of. Summer is the perfect time to focus on eating healthy. Below, I have listed the 8 fruits and foods that summer has gifted us. Enjoy!
1) Corn: Contains two antioxidants—lutein and zeaxanthin— that form a macular pigment that filters sun’s damaging rays which helps lower your risk for age-related macular degeneration. More info here
2) Tart Cherries: Can help you slim down and get leaner. Contains anthocyanins that help burn fat and decrease fat storage. More info here
3) Tomatoes: Contains lycopene which is the carotenoid that makes tomatoes red can protect your skin from sunburn. More info here
4) Watermelon: Can keep you hydrated on hot days because it is 92% water. Contains lycopene which protects your skin. More info here
5) Blueberries: Contain antioxidants that ward off muscle fatigue and because they’re delicious of course. More info here
6) Raspberries: Great source of fiber and can help lower cholesterol. Can help prevent weight gain and promote weight loss. More info here
7) Almonds: Contains healthy fats which reduce food cravings and help build muscle. Great for snacking! More info here
8) Avocado: Contains healthy fats that burn fat while also providing energy for your body. More info here
Hope you follow my summer health tips for a healthy body and a healthy mind. The next you go grocery shopping, don’t forget to search for some of these food items. Happy summer!